Movement

Feldenkrais
Pilates
Yoga

 




 

Pilates

Pilates: Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through Core strength, Flexibility, and Awareness in order to support efficient, graceful movement. My approach is to meet each student at his/her level by assessing range of motion and degree of strength and flexibility, along with harmonizing breath and movement to cultivate awareness of alignment. I add a somatic meditation cool down to enhance relaxation and rejuvenation ~ Graceful Aging.


Practitioners:
CHERYL MITOUER, CMT
KRISTIN YAGER


Wellness On The Coast
Healing Practitioners Serving Sea Ranch, Gualala, Anchor Bay, Point Arena, Manchester & Elk

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