Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through Core strength, Flexibility, and Awareness in order to support efficient, graceful movement. Our approach is to meet each student at his/her level by assessing range of motion and degree of strength and flexibility, along with harmonizing breath and movement to cultivate awareness of alignment. The session ends with a somatic meditation cool down to enhance relaxation and rejuvenation.


Kristin Yager

We are here to promote greater awareness of the professional services offered on the Mendonoma Coast to support and enhance the health and well-being of our community and our visitors.

The cutting of the gem has to be finished before you can see whether it shines. ~ Leonard Cohen

This website is offered as a public service for the reader’s informational purposes only. This website has NOT verified, and does not warrant, the information listed (all of which has been provided by the practitioners). These listings do not constitute either an endorsement or recommendation of any practitioner or modality. This website is not liable for any act or omission of the listed practitioners, who are solely responsible for their own practice, and for the accuracy and completeness of their personal and professional information, credentials, and claims.